When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the creating the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time changing from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to end up with the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Making your own personal bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 916-243-6714 and get the sleep and comfort you have always wanted.