Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that American HVAC Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Sacramento weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to relax. All you have to do is call to American HVAC Inc and our experts can get your air conditioning service done. We can also help you optimize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give American HVAC Inc a call at 916-243-6714 so we can make sure your AC is working properly. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.