Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that American HVAC Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Sacramento weather isn’t ideal or if your furnace is running too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to American HVAC Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give American HVAC Inc a call at 916-243-6714 so we can make sure your furnace is working properly.